Building A Better You!

'The New Rules of Lifting:' by Lou Shuler, Alwyn Cosgrove. Some good advice - lots of info beyond what i was looking for: some basic workouts. Nevertheless, I like the philosophy of lifting to stay in shape, not to join the body building crowd. I bought this eBook after spending a lot of money on a personal trainer at the gym. I felt it was time for me to do it on my own, but I wanted more information. I bought and read this book and applied what it had taught me. I was in great shape, but in just +/- 2.5 months I was in amazing shape. I was on FIRE! I swear by this eBook and am now in Alwyn's email newsletters and his wife's newsletters who is also a trainer. 'The Mood Cure: The 4-Step Program to Take Charge of Your Emotions' by Julia Ross. I personally do not think that this book is properly titled. In fact, I was tempted to think that this was some fad book. I also did not like the personal quiz at the beginning. I almost missed out on the vital information in this book because of these two things. The information in this book truly is essential for living a happy and healthy life. It's easy to read and very eye opening. Eating disorder??? The Diet Cure (also by Julia Ross) is also highly recommended!! Use the Coupon Code below to receive a Discount on either of These Two eBook Titles.

The New Rules of Lifting: Six Basic Moves for Maximum Muscle eBook edition by Shuler, Lou,, Cosgrove, Alwyn, In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement. › More Info The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today eBook edition by Ross, Julia We're in a bad mood epidemic, but Julia Ross's plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. › More Info

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Eat And Look Great Doing It!

'Christmas 101' Rick Rodgers. Like many people, I often dread the holidays because of the time demands. Not only is this a great cookbook (we have already tried some of the soups on some chilly nights here on the West Coast) heheheheh, but it also gives solid ideas on how to manage your time during this season. I especially liked some of Rodgers' "time-out" suggestions for adults--little hints to make us stop and savor a moment or two. I know that this will get us through Christmas as well as a busy New Year's Eve & Day! 'Fit & Female' by Geralyn Coopersmith. I never thought a fitness book could be so entertaining. This eBook has great advice and it is given in a very humorous way. I read through the introduction of her book so fast that my eyes couldn't keep up with me. I couldn't wait for the next line to know more about this real life story laced with struggles and successes alike. Jam Packed with motivation and inspiration; it's a real sense of "touch down". A relief from the crazy world wind of unhealthy fad diets, magic pills and empty promises that bombard us every day. I couldn't resist putting a fitness type book review in with my Cooking selection. How predictable, but still both these eBook Titles are Great! Check below for the Coupon Code to Receive a Discount on either of these two eBooks…

Christmas 101 eBook edition by Rodgers, Rick Everyone knows that the holidays are hectic—but Rick Rodgers, cooking teacher and bestselling cookbook author, knows that they don't have to be. Christmas 101 offers the busy cook carefree ways to entertain with surefire recipes of old favorites, menus, timetables, make-ahead tips, and more. › More Info FIT & FEMALE (Adobe Reader) eBook edition by Coopersmith, Geralyn Are you an apple or a pear–or is there even more to it? A top fitness expert and certified personal trainer throws out the one-size-fits-all approach to fitness and helps women craft programs based on their unique body types. Mixing science with fitness, Geralyn Coopersmith has found an easy way for any woman to identify her body type (endo-apple, meso-apple, ecto-apple, endo-pear, meso-pear, or ecto-pear) and, based on that type, find the nutrition and exercise program that is right for her. › More Info

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We Are All Too Busy, But Running, Running Out Of Time

'Don't Let "IT" Get You!, by Joy Ohayia. There is yet another book about Health, Fitness, Mind & Body. However, this eBook takes on a much different approach that I found very helpful. I already eat well, exercise regularly, read labels etc. but I find myself Stressing out trying to find the Me time to take care of myself with all the other daily priorities in my life. I found this book, (Actually, this book found me, but that's another story) and read and read, I couldn't put it down. The basic idea of this eBook is that it try's to encourage physical and emotional health that you can maintain on a daily basis. We will see if it works for me!? 'The MidLife Health Guide for Men' by Chris Rao M.D.. Ok, here it is. Since I wanted to feature a Health & Fitness driven eBook for Women I thought I would do so for my counter parts as well. I have to admit that I have not read The Midlife Health Guide for Men. I picked this book solely on the "published" date. It is new. Here is a chance for SOMEONE to read this book and give it a review. Here is the challenge, I will give a discount to anyone who writes a review on this title. Just go to The MidLife Health Guide for Men Wite your review and tell me what you think, and receive a discount on your next eBook. Don't forget to get the Coupon Code below to receive a discount on either of these two titles.

Don't Let "IT" Get You! (Adobe Reader) eBook edition by Ohayia, Joy As soon as your "me time" arrives.your phone rings, the kids are yelling for your attention and dinner needs to be cooked! Joy truly understands the many hats women wear on a daily basis. She shows us how to create a healthy lifestyle in the midst of competing priorities. Don't Let "IT" Get You!, provides strategies around "Its", a personalized workout routine, meal plan and endless tips on dining out, reading labels, portion control and so much more! After 20 years of holding executive level positions in Fortune 500 companies, Joy decided to live her dream. She boldly addresses the fact that sometimes we have to start over and she did! Joy is a certified Wellness Consultant, who specializes in the areas of Nutrition and Personal Training; also called "The Perfect Combination". Don't Let "IT" Get You!, is Joy's personal story of achievement. She boldly shows us how to breakthrough obstacles and people who hinder us from health and happiness. This complete guide encourages physical and emotional health. Its goal is to inspire all women to achieve and maintain a fit and healthy life › More Info The MidLife Health Guide for Men (Adobe Reader) eBook edition by Rao MD FAAFP, Chris G Dr. Chris Rao, MD, FAAFP, is constantly reminded of the ravages that Father Time inflicts upon us. Midlife presents a window of opportunity because of its unique challenges and changes. Most men are at the top of their game, yet may be experiencing many subtle, early stages of disease. Confused about all the latest health news? Don't be. To prevent such age-related illnesses, Dr. Rao helps empower you to take control of your best asset in life-optimal health. It's what you and your doctor don't know that can hurt you! Discussed are the truths about · Diets, exercise, and supplements · Detoxing your way back to health ·Testosterone, HGH and all hormonal replacements The best gift you can give yourself and loved ones is a long and healthy life, right? Don't just sit there, get moving on it. From addressing that middle-age spread to a decline in sexual performance, Dr. Rao's preventative approach will give you the knowledge to improve your healthspan. › More Info

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Health And Fitness Knowledge For Everyone Young & Old!

'What You Don't Know Can Kill You' is a "Must Read" book for anyone who is experiencing any type of medical problem, especially a serious or life threatening illness. This eBook educates the reader on how to navigate their medical records, how to determine if their physician is certain of a diagnosis and if the scary things have been effectively ruled out and most of all I found that Laura Nathason's method that any person, with or without prior medical knowledge, cold learn to look through their records and push aside the nearly 90% of impertinent material to find the things that play a key role in their health status. Whether you have any medical problems or know someone who does this book is a good resource to have at your fingertips. 'Fit And Sexy For Life' Kathy Kaehler's book is full of good basic common sense about dealing with health and fitness in your forties, fifties and beyond. This eBook honestly discusses the physical and emotional problems many of us experience in our forties and beyond. 'Beyond' being the operative word here for I try not to use the "F" Word if I can help it. I found the information regarding exercise and nutrition to be very practical, and easy to fit into any lifestyle, which is the key to staying with any program.

What You Don't Know Can Kill You eBook edition by Nathanson, Laura W. In 2003, Dr. Laura Nathanson was widowed after the misdiagnosis of her beloved husband. After this tragedy, she was determined to help others protect themselves and their loved ones from similarly preventable health care disasters—and help them benefit from health care miracles. In What You Don't Know Can Kill You, Dr. Nathanson provides a guide to getting the best medical care and navigating our frustrating and often impenetrable health care system. In clear, non-medical language, she shows how to: Flag any signs of misdiagnosis and misleading analysis of symptoms Prevent miscommunication among specialists from having dire consequences Stay safe in the hospital and bypass its dangers· Choose a health care plan without falling into the "uncovered services" trap Full of empathy for each individual patient and caregiver, What You Don't Know Can Kill You will empower patients to be their own best advocates. › More Info FIT & SEXY FOR LIFE eBook edition by Kaehler, Kathy Kathy Kaehler is the personal trainer to many top-tier celebrities and a spokesperson for Propel Fitness Water. The resident fitness expert on NBC’S Today show for many years, she lives with her husband and three children in Los Angeles, California. › More Info

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Love and Country!

Love and Country. I had great pleasure in reading these two eBook titles. I am a sucker for a good Love Story and if you are to then you will absolutely love Dear John, by Nicholas Sparks. I really enjoyed the parallel with current events. Let me say that Dick Francis is one of my favorite Authors. I probably have read every book he has written and this one is right up there on my favorites list. I am an equestrian so I have an interest in Britain's racing world. Dick Francis brings to life an interesting tale of life on the racing field with Murder and Mystery. Again... Great read. Be sure to check below for your special discount code.

Dead Heat eBook edition by Francis, Dick After a six-year absence from the bestseller lists, Dick Francis roared out of the gate with 2006's Under Orders, demonstrating once again every ounce of his famed narrative drive, brilliant plotting, and simmering suspense. Hard on the heels of that triumph comes Dead Heat, set against the backdrop of Britain's famed Two Thousand Guineas Stakes. Max Moreton is a rising culinary star and his Newmarket restaurant, The Hay Net, has brought him great acclaim and a widening circle of admirers. But when nearly all the guests who enjoyed one of his meals at a private catered affair fall victim to severe food poisoning, his kitchen is shuttered and his reputation takes a hit. Scrambling to meet his next obligation, an exclusive luncheon for forty in the glass-fronted private boxes at the Two Thousand Guineas, Max must overcome the previous evening's disaster and provide the new American sponsors of the year's first classic race with a day to remember. Then a bomb blast rips through the private boxes, killing some of Max's trusted staff as well as many of the guests. As survivors are rushed to the hospital, Max is left to survey the ruins of the grandstand-and of his career. Two close calls are too close for comfort, and Max vows to protect his name-and himself-before it's too late. › More Info Dear John by Sparks, Nicholas When Savannah Lynn Curtis comes into his life, John Tyree knows he is ready to turn over a new leaf. An angry rebel, he had enlisted in the army after high school, not knowing what else to do. Then, during a furlough, he meets the girl of his dreams. Savannah Lynn Curtis is attending college in North Carolina, working for Habitat for Humanity, and totally unprepared for the passionate attraction she feels for John Tyree. The attraction is mutual and quickly grows into the kind of love that leaves Savannah vowing to wait for John while he finishes his tour of duty, and John realizing that he's ready to settle down with the young woman who has captured his heart. Neither can foresee that 9/11 is about to change the world and will force John to risk every hope and dream that he's ever had. › More Info

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Useless Information and Heaven

Do you think we need to know Useless information when we get to Heaven? These two eBooks do not have much in common but I found them to be entertaining and thoughtful. I read these two titles based on the reviews. The book of Useless Information is just that... Useless but a fun read and it's nice to be able to casually throw in an interesting fact about a topic at a party or get together that most likely nobody knows about. I found it to boost my ego a bit for people perceive you as the guy/gal who knows things... Yeah ok... The topic that nobody really knows about is what is Heaven like. Sure there are multitudes of books out there that talk about near death experiences but I found that 90 Minutes in Heaven was sincere and believable. However, not enough to look forward to experience the glories of heaven (Yet). I can wait my turn, whenever that may be. I will say that after reading this eBook I now have some tools that will help if I loose a loved one or dealing with death. I recommend this eBook for it may put death or tragedy in a better place for you mentally. Check out the coupon code at the bottom of this Blog for a discount on these two titles.

90 Minutes in Heaven (Adobe Reader) eBook edition by Piper, Don,, Murphy, Cecil, On the way home from a conference, Don Piper's car was crushed by a semi that crossed into his lane. Medical personnel said he died instantly. While his body lay lifeless inside the ruins of his car, Piper experienced the glories of heaven, awed by its beauty and music. Ninety minutes after the wreck, while a minister prayed for him, Piper miraculously returned to life on earth with only the memory of inexpressible heavenly bliss. His faith in God was severely tested as he faced an uncertain and grueling recovery. Now he shares his life-changing story with you. 90 Minutes in Heaven offers a glimpse into a very real dimension of God's reality. It encourages those recovering from serious injuries and those dealing with the loss of a loved one. The experience dramatically changed Piper's life, and it will change yours too › More Info The Book of Useless Information eBook edition by Botham, Noel All you never needed to know, and couldn't be bothered to ask... What you may so cavalierly call useless information could prove invaluable to someone else. Then again, maybe not. But to The Useless Information Society, any fact that passes its gasp-inducing, not-a-lot-of-people-know-that test merits inclusion in this fascinating but ultimately useless book... Did you know (or do you care)... --That fish scales are used to make lipstick? --Why organized crime accounts for ten percent of the United States's annual income? --The name of the first CD pressed in the United States? --The last year that can be written upside-down or right side-up and appear the same? --The shortest performance ever nominated for an Oscar? --How much Elvis weighed at the time of his death? --What the suits in a deck of cards represent? --How many Quarter Pounders can be made from one cow? --How interesting useless information can be? The Book of Useless Information answers these teasers and is packed with facts and figures that will captivate you--and anyone who shares your joy in the pursuit of pointless knowledge › More Info

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eBook Coupon Code for 8-22 to 8-29

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